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is it ok to have cheat days and if so how often

amyavivah Posts: 42

February 2013 edited January 16 in Health and Weight Loss

I wanted to know if cheat days are good or bad?

should you have them?

if yes how often?

and how bad of a cheat day are we talking

This discussion has been closed.

is it ok to have cheat days and if so how often

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