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taking the stabilisers off
I've been doing the fab MFP thing for 120 days; 1/3 of a year; 4 months straight, woohoo!! & I've lost a consistent 1.25lb per week since I started, 23lb in all, I'm 10lb away from where my goal is/ was. & I'm feeling great. So I'm thinking of taking the stabilisers off my bike; thinking of trying to go this alone; to stop…
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45 million calories
there's a great thread on here, how much has mfp lost, so far the total is close to 13,000lb from the people that's entered, WT effin GO !!!!! at 3,500 calories per lb that's just about 45,000,000 calories burnt/ lost/ saved/ deficited WT effin GO !!!!! look it up and add yours, lets see how awesome this can get…
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win £50
I'm going to walk the London Marathon course tomorrow I'd like people to guess how far I'll get, I'm not sure I'll finish the distance I have a pedometer which measures my walk in km, a full marathon is 42km, so I'd like guesses in km please. IF I finish I'd like people to try to guess my finish time. so you guess a…
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London Marathon competition
The London Marathon is being run this coming Sunday; I don't have an entry but since joining MFP on Jan 4th I've walked at least 4 miles every day so I've decided to try to walk the course on Saturday :-) I'd like to run a competition on here; I'd like people to guess how far I'll get; I have a pedometer which measures my…
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an interesting about nutrition and cancer
LATEST CANCER INFORMATION from Johns Hopkins AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY … 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they…
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new Mum's
my daughter has a 4 month old baby daughter, my first Grandchild!! :happy: she's struggling a bit with her energy levels and is being a bit grumpy can any new or old mums suggest some things she might eat or drink to help? btw, she is breastfeeding if that's important
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some 30's, 40's & 50's
hi folks I'd like a few new supportive friends please I'm 53, losing weight successfully for the first time in my life & committed to the MFP ethos I'm positive about my regime, dedicated to the eat less (& better), and exercise more lifestyle it's nice to see the "great burn" comments and to give them out to like minded…
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Name a movie without the letter 'S' in it
The Godfather
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possibly a miracle
I've been on my new lifestyle since Jan 4th & wearing distance glasses for about 2 years since I started this journey & sorted out my nutrition my eyesight has recovered to the point where I don't need to wear my distance glasses anymore. last year I needed to put them on to watch my HD TV but now I see the 3d without my…
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going on holiday
I'm taking the family for two weeks holiday this coming Monday and I'm wondering what to do about my MFP diary. Do I take my laptop & try to keep up? or do I leave it at home & trust my autopilot to manage my intake and pick up again when we get back? It's complicated as we'll eat out quite a lot so I won't have weights,…
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Question for Americans
have you ever traveled outside the USA? never; once; several times
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breakthrough
I weighed in this morning & it brought a tear to my eye; 1st time I've been under 200lb since about 1985! sorry, I have no pics but I just wanted to put this out there, a rewarding day :-)
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customising my goals
hi guys, I've been reading this forum for a while now & want to say it's really great, you simplify things & make it all easy to understand, thank you :flowerforyou: I've been on my journey for 9 weeks now & am very happy with my progress but I'd like to customise my goals now & think I'm being a little bit thick in…
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calories in sirloin steak
it's a family celebration so I buy 4 x 300g sirloin steaks & input it in my food diary, circa 600 cal but then I cut the fat off & eat the lean and after my meal weigh the fat; 100g so do I take that away from my food intake or leave the original in?
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upping my proteins
hi folks, I've been told to up my proteins and reduce my carbs a bit; reducing carbs is easy, I'm looking for ways to up the proteins; I only eat 'normal' foods, no supplements and the like, I'm on a lifestyle change, not a diet, I'm going to start by introducing a handful of almonds as a snack replacement to a biscuit,…
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processed meat
I've just seen a report on the BBC basically telling us not to eat any processed meat at all. we know that sliced ham, bacon rashers and the like are 'processed' but the report showed pictures (but no reference) no meat pies, pasties & even a 'ready meal' lasagne does anyone know how we can tell if meat has been…
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what are you on?
I access MFP on my laptop, I met a girl in the gym the other day who's on via a smartphone app; what are you on? and if a smartphone, can you see all the stuff we see on computers?
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Is tea the same as water?
hi folks, does anyone know whether I can add to my cups of water if I drink a cup of tea? thanks.
