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The Last 10/15 Lbs.?
Hi, Thanks for looking at my post; hope you might be able to help. I've hit a wall @ around 185 lbs. and can't seem to kickstart the weight loss again. I had been away from mfp and since coming back have seen some success, but not I'm at another plateau. I've been a consistent paleo eater and have gone completely keto…
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Sprints for Fat Loss
Has anyone done sprints for fat loss? I just read an article on bodybuilding.com that said 6-10 sprints of 100 meters was very effective. Has anyone incorporated this into their weight loss plan?
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100 Squats a Day
I'm starting the 100 squats a day challenge today and was wondering if anyone else had tried it. What kind of results did you have? Want to start today? Thanks
