I've been doing the Les Mills body pump class (lifting weights to music - low weight high rep) for a few weeks and really struggling to do the lunges even without holding a weight. I can do the squats fine, admittedly with a low weight compared to everyone else, but the lunges kill me. Anyone recommend any exercises to…
Very noob-y question but what are macros and where are they shown on the app? I've seen them mentioned loads in the forums.
