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Macros???

rambabean
rambabean Posts: 21 Member
edited November 2024 in Getting Started
Very noob-y question but what are macros and where are they shown on the app? I've seen them mentioned loads in the forums.

Replies

  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    Macros = Macronutrients (carbohydrates, protein and fat) you can modify them through your goals section
  • Ultimate_Beast
    Ultimate_Beast Posts: 38 Member
    go into you food diary, when you set it up with your height weight etc MFP would have set out your macros for based on what you want to achieve IE 1lb per loss perr week. Your can track all sorts of macros the main ones people tracks are calories, carbs, fat, sodium, sugar and fibre there are others it up to you which ones you pick
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