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Now what ??
Hello fellow dieters, Ok, I have just checked out my TDEE and BMR (finally) and I want to know if this is correct as it's so confusing :blushing: I have checked a couple of sites and they are roughly the same. One site said BMR = 1784 and TDEE = 2454 So, I gather that I subtract 20% from 2454 which is 1963 (I hope thats…
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Deflated today :-(
Well, today I feel deflated !! My weight is STILL 236lbs !!! Since being on this diet, I have been quite good. Watching what I eat etc...... I now have breakfast (which I never used to have) and my main meal and tea. The main snacks I will have and that will be fruit or Special K Cereal bars (to help top up calories). I…
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Housework ??
Hiya all, Do people actually put housework down as exercise as I keep forgetting to do so ? as i do alot of housework :smile: It's a thought Annie xxx
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Yayyyyyyyy :-) xx
I HAVE LOST MY FIRST LB !!!!!!!!!!! I think it maybe the one I put on over Christmas and seeing as it's also my mother nature week as from today it maybe as o why it has only been 1lb instead of 2 !! :bigsmile: A happy Annie xxx
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low protein and protein shakes ??
Hiya, I am VERY new to this and I haven't got a clue !! :laugh: I want to lose a good few pounds and it seems I am not having enough protein. I have thought about having a protein shake in the morning for breakfast (as sometimes I can't bear food in the morning !). The problem that I have is that I do not and will not go…
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Hello fellow dieters
Hello, this is my first time on here and its nice to be on somewhere where we are all singing from the same hymn sheet. I have got quite a few pounds to lose and I am hoping to get alot of motivation from people on here. I got given the calorie intake of 1200 cals per day from MFP. I have already read a few posts on here…
