-
"Bulking" up your meals?
I steam broccoli all the time to add "bulk" to my meals. I tend to get hungry... What do you do to "fill up?"
-
CRAVING BUSTERS!
Mine are below. What are yours? Diet Hansen's Cherry Vanilla Creme Soda Fat Free Vanilla Greek Yogurt + Stevia _ 2T unsweetened cocoa powder. Freeze and eat. Black Bean Brownies - 1 can black beans (rinsed) + brownie mix + water to cover beans in can. Bake as directed omitting other ingredients. Fat Free Pudding + FF Whip…
-
Ready to DIVORCE my scale!
I think the most aggravating and deflating thing is the damn scale! 10 days of disciplined eating and exercise and the scale went down 2 pounds and then right back up 3lbs. I know muscle weighs more than fat. I know that "under the surface" things are changing. How often to you weigh yourself? How often do you do…
