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New digital scale
Hi Everyone! So I just bought a really cool new digital scale! actually makes me excited to weigh myself :laugh: . It measures weight, hydration, bone mass, and bmi and it tracks your last 12 weighins! was inexpensive and super easy to set up. the only downside is that it's about 3.5 lbs off from my old dial scale. so i…
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Desperate for food help!!!
Hey everyone! I am desperate for new food ideas. I'm sick of the stuff I've been eating (slim-fast, granola bars, string cheese). I need ideas for healthy low-cal foods for snacks and all meals. I'm not looking for recipes, just easy food items (such as the above mentioned items) that are ready-to-eat or easy and quick to…
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Water
Hey all! I have a question about water intake. Do we just count actual plain water? Or can we count things like crystal light or slim-quick drinks as "water"? Any thoughts/comments/suggestions? Thanks!
