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Under active thyroid and weight loss
Hi everyone, I'm keen to hear from anyone who has an under active thyroid gland but is still doing well losing weight. I was diagnosed 10 years ago and over that time have put on about 5 stone in weight and have never truly understood how to diet properly. I need to hear some success stories to spur me on and how you have…
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Shocked at calorie content?
Have you ever eaten something thinking it can't be too high in calories only to get a shock AFTER when you are logging? I forgot to take my lunch with me to work today and was ravenously hungry at lunchtime but there are no shops close enough for me to pop out to. So I had a look through the box of goodies that are left at…
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Hi I'm a Newbie too
I have been unhappy with the weight I've been piling on over the last 3 years but have not been very good at dieting and didn't really know what to do about it. I have an underactive thyroid which doesn't help either. I had an iphone for Christmas and was mooching through the free apps when I saw an app for myfitnesspal. I…
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I read this today
If you combine regular exercise with fish-oil supplements, it increases the activity of your fat-burning enzymes according to a report in the American Journal of Clinical Nutrition. Look for brands containing at least 300 milligrams of the fatty acid EPA and 200 milligrams of the fatty acid DHA per capsule and pop two of…
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Take a fresh look at your ticker
I hadn't really looked at my ticker properly for a while but did just now and felt very proud that I have worked just over a quarter of the way to my goal! Take a look at your ticker and look how the guage is moving closer towards your goal! How exciting :)
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Clothes sizes around the world
Reading posts on here and the occasional blog has got me wondering what the differences are in clothes sizes around the world. I read recently about a 225lb lady who was wearing size 14 clothes. I'm not sure where in the world she was from but here in the UK at that weight you would have to wear a size 20ish. So far I've…
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WeightWatchers Mini Lemon Cupcakes
Are really not worth the 63 calories they contain..lol One swallow and they are gone as they are so MINI ! Are there any other low calories 'treats' you know of that are not worth bothering with? On the other hand are there any you would recommend?
