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I graduated... now on to the 10K
Not quite in the time of 30 minutes but I ran the 5k in 37 minutes. I am now starting week 9 on the 10K trainer! I hope to increase in speed and endurance!
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I graduated... no on to the 10K
Not quite in the time of 30 minutes but I ran the 5k in 37 minutes. I am now starting week 9 on the 10K trainer! I hope to increase in speed and endurance!
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Week 5 day 3 ---GOOD MISTAKE
Hi All, I just completed the week 5 day 3 20 minute run by mistake and I couldn't be happier! I always look ahead to see what is coming up. I was orginally set to do week 5 day 2, but accidently left it on week 5 day three and so I started to run and run. As I am running I hear it say half way finished and I kept running,…
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Staying away from the SCALE
Any tips to keep from weighing yourself... I only want to do it once a week but can't seem to stay away from the scale... It is quite discouraging as I have only list .2 this week. I feel better and I am feeling a difference but the scale is being stubborn!
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HI! Looking for pals for motivation!
Hello, I am Amber 34 from the U.S. currently living in Singapore. I have 2 kids that are 4 and 7 And a wonderful husband. I am looking to get healtly for myself and feel better. I have about 85 pounds to loose. Add me and we can motivate each other!
