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Tough guy!!
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Banker
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mysterious!
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Banker
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Banker
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Living in Singapore now for last 4 years, but back to RVA this June!! Lived in VA for 20+ years before Singapore, looking forward to getting back! Add me!
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I am a Quest Bar fan too. The best is Cashew Coconut
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Hi, I am having more cravings then I have had in a long time and I am about 15 pounds away from goal. I just try to remind myself of how good I feel now, how much better I look and that the food is only going to be a moment of a good feeling but compliments that I get from friends, the feeling when I look in the mirror and…
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Peanut butter on a wrap, goldfish crackers and 2 apples.... I am a kid at heart!
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Chips- the whole entire bag, or several bowls full Candy, candy and more candy. I am not a chocolate girl but I ate hot tamales, sour patch kids and starbursts... again the entire bag!! Eating out alot... But I still eat those things and eat out just in smaller quantities and I move now... exercise that plays a big part in…
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Holy Moly!! not what I wanted to hear!!
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artist
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Girls just want to have fun! all time fave!
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Hi! It will get easier. You have to look at it as a life syle change. It will not be a quick fix overnight but instead a long journey where some days will be easier than others. There will be hiccups, rough weeks, easy weeks, hard weeks, skinny weeks, fat weeks, healthy weeks and unhealthy weeks. But in the end changing to…
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I have the fitbit which pushes me to take more steps in the day and I use the polar f4 (very simple and user friendly) to tell me how many calories I have burned etc.
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200
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Don't be ashamed. But do not feel bad to say, only one brownie for me next time. You have control over what you eat and people will push food onto you and youhave to be the one to say no. You won't hurt feelings. Not a big deal, you will be back at it tomorrow!
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Great post. I know the feeling. I decided to be selfish and put myself first now, after being a mom for 8 years. I decided that my kids will understand if I leave them with my husband to go for a run. It was hard for me. I by no means have the stress you have but I was battling the feeling of bad mom. Do it for yourself…
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Have you tried switching your runs up. I found that worked for me. I was running inside and then began running outside, larger calorie burn and harder on my muscles. Weight loss jumped a bit then, like a new kick start?! Just a thought.
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Selfie.... :)
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Hi there! You can do this. Once you change your thinking and you start seeing your body changing it becomes the only motivation you need! Make a plan, small goals and stick to it. Log in the morning and change through the day as needed... pre plan. I like to get my workouts over in the morning and then it sets a positive…
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Hi There, I can't see your diary. I would say you are not eating enough. If you have a calorie deficit you should lose. But under 1000 calories is not the answer. Did you plug your numbers into MFP and what did it give you... no less than 1200 I am sure?
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Welcome to the boards, it is a great tool! I love to read them for motivation, ideas and fun during my lunch break!
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I try to sign up for a race a month, gives me a goal and something to work for March- Fun run 5K at kids school April- 5 K Electric Run (glow lights) May- Sundown 10K (race begins at 11pm) ekkkk June- Lion dash- 5k with 10 obstacles looking forward to them all!
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Wow very nice! It has been a while... how are you doing? Are you following all of those pointers... because they are wonderful!
