Binging all day. Will my exercise make a difference?
Hi guys, I've had a pretty rough day today, I've eaten so much junk food and I currently just feel pretty bad and guilty as I have been doing so well. So what I want to know is, for example: If I eat 1200cals worth of crappy foods but still burn 600+ cals like I usually do, will I still lose weight? This has been my second…
