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Thank you for your reply! I have been maintaining my weight for around 10-11 months now. I will make sure to eat back the calories!
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Hello, I'm Kyou I'm 19, from London in the UK and I am a cosplayer. I want to get in shape to wear my costume for october. I'm not new to the site but I have never introduced myself, so feel free to add me! :)
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Hi everyone, thanks for the input. I was so confused about everything, I discovered something called BMR and calculated I should be eating no less than 1500 a day. Upped my calorie goal to 1800 as I want to get toned. Still going to burn 600+ a day just as long as I eat enough to get back to 1500 net cals a day. No idea…
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1.5lbs a week but I generally do 1lb once a week. I had entered my activity level as sedentary which is why my goal was weird lol Totally agree, I need to get back into lifting! :) That does sound more logical to me, I stress out too much about what I eat during the day. Maybe I should try this, many thanks :) Yep, so far…
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Edit: Looks like i hadn't changed my activity level hence why I was put at such a low goal, whoops! Recommended is now 1260cals a day..not much of a change but I'll stick with it, or try to eat 1500 calories worth Hopefully this is more healthy, thanks everyone :)
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Okay now this is where I'm confused. I've seen alot of posts where people say not to eat the calories back
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Thank you for the kind words, I will take your advice on board :) I too wish you all the best
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Thanks for the responses everyone, I am struggling with eating still but I seem to find it hard to eat healthy foods all the time, hence why I'm trying to get fit. My profile pic was taken in december when I weighed 5-7lbs less I'm currently at 145lbs (5ft 4") and I just think I look out of shape. I'm trying to get fit and…
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I don't see anything wrong with that, its better than not eating at all (which is what I used to do) :indifferent:
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Yeah that could be possible, I was thinking I should be eating more, but its hard for me because I used to have an eating disorder and I struggle with eating meals regularly :( Thanks for the link, I really appreciate your response, thanks! :) Thanks for the response, this is really reassuring! I'll do my best, thank you…
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Its my first time checking out this forum, so this will help me further :) I lost my motivation to exercise 4 days a week so I'm going to start doing it again! SW: 146 CW: 142 GW: 135 UGW: 130 Good luck to everyone! :)
