Binging all day. Will my exercise make a difference?

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Replies

  • Ulwaz
    Ulwaz Posts: 380 Member
    your binging because it sounds like youre not eating enough, try eating little and often, this should stop binging <3
  • shibuyagoth
    shibuyagoth Posts: 13 Member
    Hi everyone, thanks for the input.

    I was so confused about everything, I discovered something called BMR and calculated I should be eating no less than 1500 a day.
    Upped my calorie goal to 1800 as I want to get toned. Still going to burn 600+ a day just as long as I eat enough to get back to 1500 net cals a day.

    No idea why MFP recommended 1200 cals as that is dangerously low and incredibly unhealthy. All the replies have definitely given me an insight into getting fit properly, and doing more research before starting exercise.

    I always put a goal to lose weight, but i usually measure myself in inches as muscle weight is a good weight that I'd like to put on. :)

    Thanks everyone
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    Hi everyone, thanks for the input.

    I was so confused about everything, I discovered something called BMR and calculated I should be eating no less than 1500 a day.
    Upped my calorie goal to 1800 as I want to get toned. Still going to burn 600+ a day just as long as I eat enough to get back to 1500 net cals a day.

    No idea why MFP recommended 1200 cals as that is dangerously low and incredibly unhealthy. All the replies have definitely given me an insight into getting fit properly, and doing more research before starting exercise.

    I always put a goal to lose weight, but i usually measure myself in inches as muscle weight is a good weight that I'd like to put on. :)

    Thanks everyone

    This is how every OP should be, and how every thread should end.




    (Dammit....I ruined it by typing that...and this too. Double dammit.)

    Okay, this is how every OP should be, and how every thread should end, minus my previous comment, and this qualification.

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