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Exercise. How often do you do it to maintain your weight?
I am 5"8 and 138 pounds. My maintenance weight is 135 pounds. I exercise 4-5 times a week and burn around 200-300 calories each time. I also eat 1500 calories a day. Was wondering how much everyone else exercises, how often and how long for?:) Just want to get an idea of how much I need to be doing. xxx
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Toning and HIIT?!?
I'm currently 136 pounds at 5'8. I have lost 70lbs and really need to tone. I do hiit 3 times per week and two other cardio workouts. I also do some toning 10 minute work outs for my arms, legs, abs, obliques and bum. I unfortunately carry a lot of weight in my stomach region. Whilst I have a body fat of 18%, most is…
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Tell me your story!
I've lost 70 pounds- 5 stone. I know it was a hell of a journey. I'd like to hear some peoples stories, struggles, tips and everything!
