I'm a 40yr old male that, at the start of this year, decided enough was enough and I couldn't keep on buying larger and large clothes! So, 28lbs later we are here.. I've stumbled, stalled and faltered along the way, and I'm behind where I hoped I would be almost 12 months down the line but I have a renewed enthusiasm and…
It may sound really simply... but simply ditching the car and walking to work/shops etc makes SUCH a difference. In the last year I have logged over 100 walks, totalling 311 miles, taking 86 hours and burning 50,000 calories (it certainly beats cutting down on food even more!) I use www.mapymywalk.com to log and keep track
