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restarting a week
So I had a terrible week and missed a few workouts, I'm so angry with myself but life got in the way. I'm a full-time nursing student (LPN-RN) doing online classes and have three children who are all involved in sports, band etc. My husband travels with his job so isn't around much to help out with getting the kids where…
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Have my 7 year old on a "diet"
My son was quite a bit over weight, 102 pounds at 7 years old. He's 52 inches tall and fairly muscular as well (he's very active playing ice hockey and soccer.) He has lost an average of a pound a week by just cutting out snacks and I am now making him breakfast instead of allowing him to eat his old standby of a sugary…
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JM Body Revolution and 1200 calorie diet?
I'm planning on starting Jillian Michael's Body Revolution on Monday but am a little concerned about the diet portion. It says that the diet is 1200 calories per day. I've read so much against dropping calories so low that it concerns me a bit to do this. I currently weigh 160 and am 5'5" and would like to get down to…
