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Missing the crunch?
Just found a healthy crunchy snack made from chick peas, it is called, Simply 7 Hummus Chips. We got the roasted red pepper kind. There was also a spicy chili variety (must try that next!). Serving size is 1 ounce (about 30 chips), 130 calories, 5g of fat, 300g of sodium, 19 carbs, and 2g of protein. I had mine with two…
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High fiber snack
I found product called Beanitos in the health food aisle. It is a pinto bean and flax seed chip which is high fiber and contains protein (no corn or gluten). They are a little dry on their own, but combined with salsa, hummus, or a 100 calorie pack of Wholly Guacamole it was really awesome. 150 calories, 8 g fat, 55 g of…
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Chile Relleno Caserole
This is a family favorite. Ingredients: 10 extra large eggs 4 cans of El Paso whole green chiles 16 oz cheddar and Monterey Jack shredded cheese Procedure: 1. Drain chiles and remove seeds 2. Put eggs in medium sized bowl and mix well 3. Spray bottom of 9 x 13 dish with olive oil then add half of the egg mixture 4. Lay…
