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Atkins vs. Calorie count diet
Thinking I may consider adjusting my diet from Atkins to Calorie counting.. I have been doing atkins for about a month and have not lost a lot of weight and doing a jillian Michaels workout daily, so my friend tells me maybe ur not eating enough calories, any htoughts or ideas welcome.... THANKS...:flowerforyou:
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I thought message board was only avaliable on my phone
:bigsmile: :bigsmile: i am so glad the message board is avaliable on line I can type so much faster and easier than on my phone at all times. I know I had lloked for it before and must of over looked it.
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NEW to Fitness Pal
Hello I am married mother of 4 Boyz And ready to get back into my pre baby size of atleast a size 8. I am starting a low carb diet and hoping to see a change in weight and body build again. I plan on doing some moderate walking as a routine once it starts warming up in my area. I am interested in your thoughts and Ideas…
