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down over 20 pounds
through intermittent fasting. happy bout that - but - i have one of those scales that measurers bodyfat and it shows i lost ten pounds of fat and ten pounds of muscle. NOT happy about that. I think my mistake was in continuing cardio but cutting way back on my strength training. Looking for thoughts of insights... Len
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low carb start up and exercise
I try to work out three to four times a week- usually 2 weight training and 2 cardio (5 mile fast walk, 25 mi bike) and get very hungry after a workout. When you start low card- I understand there is a 2 week adjustment period while your body switches from carbs to fat burning. What are the thoughts on exercise during that…
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am I overtraining?
I am 64 and when i workout i usually go over an hour. If doing stength training, I use a push pull aproach and move to the alternate immediatly (less than 30 sec). I will add an unrelated exercise in and then repeat the cycle. So might be dumbell military press, alternate with lat pull downs and a set of lunges. I keep…
