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Weight loss stalled
Hi A well worn topic I know but having read through the reams of comments I’m still not much closer to figuring out the best way to deal with my stalled weight loss. I’m 5.5, started at 67kgs and wanted to lose 8kgs. I set daily calorie intake to 1200 and lost 4kg in 5 weeks - then nothing for 3 weeks now. I know my…
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Just finished 30 day shred!
Found it harder than I thought I would as i do a lot of exercise already and thought I was pretty fit. Did it every day Apart from if id done some other heavy exercise. Didn't lose any weight or inches (except half an inch from my thigh) but I didn't do the specific diet and have been building my calories back up at the…
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Want to drop fat add muscle
Hi I'm female, 39 (in two weeks), 5.5 and am down from 155 pounds after my third baby 3 and a half years ago to 133 (the last 8pounds took 6 months on and off with the help of mfp). I'm enjoying being this weight but it feels a little precarious as the minute I have a bad week (even though it wouldn't be over my…
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Weight plateau
Hi. Sorry for the long post but am hoping the history may help with with any advice. 3 years Ago i was 155 pounds after my third baby. Dropped to 140 pounds over a year (with some ups and downs in between) through personal training sessions, Pilates and running mainly. I maintained for a year but then got fed up with doing…
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Kids hungry after school lunch . . .
Hi, sorry I know this is unrelated to weight loss, but when I had a question about my diet people were so helpful and knowledgeable on the subject I thought they might be able to help me with this as I can't find a definitive answer on the web. . . . I am involved in making school lunches healthier for the kids at our…
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The influence of sugar and fat on weight loss
Hi, I have just started using the ap as I lost a bit of weight last year and would like to lose a final 14 pounds. So far, even though im always under the daily calorie count, I'm really struggling to keep the sugar in the green. Despite successfully losing weight before I've never been able to lose this last stone so now…
