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NSV's from my doctor.......
Some recent medical oriented NSV's: Total Cholesterol: 174 to 163 Triglycerides: 156 to 50 HDL Cholesterol: 33 to 44 Lipoprotein Cholesterol to HDL Ratio: 5.2 to 3.7 BMI: 32.1 Obese to 29.4 Overweight I have been working on this since mid-January. I have tried to be non-militant towards this, focusing instead on slow…
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Bluetooth headphones suggestions......
I am looking at buying a pair of bluetooth headphones (wireless) for when I am exercising and doing chores. If anyone has experience with them, I would appreciate some suggestions.
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Reversing the tide.....17 lbs. lost with pics
Been tracking on MFP since January, both food and exercise. Not being too militant about this but am seeing good results. NSV's: gym towels can now stay around me with holding on, down from 44 inch waist pants to 40 inch, new belt holes being used. Thanks to the MFP community for the ongoing inspiration.
