NSV's from my doctor.......

brendansmithptatc

Some recent medical oriented NSV's:

Total Cholesterol: 174 to 163
Triglycerides: 156 to 50
HDL Cholesterol: 33 to 44
Lipoprotein Cholesterol to HDL Ratio: 5.2 to 3.7
BMI: 32.1 Obese to 29.4 Overweight

I have been working on this since mid-January. I have tried to be non-militant towards this, focusing instead on slow steady changes which are still occurring. I am most serious with making my exercise goals and plan to focus more time and tracking to the diet aspect in the next months. Big dietary changes will include decreasing refined carbohydrates and reducing my processed food intake. FYI, I always eat my exercise calories and continue to enjoy beer!

StartingOver4Me

Awesome!!!!!!!!!!! That's GREAT

FaithandFitness

Super job, those are some big changes since January. Slow and steady leads the race.

Neliel

That's amazing! Definitely some things to be proud of there. Wish I knew what my cholesterol was...

liz11599

Congratulations! What an awesome victory! The thing I'm learning, like you, I can indulge in my favorite treats as long as I stick with the exercise, eat back the calories, stick with my water intake and eat healthy the rest of the time :happy:

Keep on going. You got this!

dlaplume2

Good for you!!
I love seeing the medical updates from people here.

Keep up the good work.

sanifrey

Congrats to you!! Great job!! :drinker: