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Muscle Definition
I love to do Tabata. I do that four times a week and most of the time it is done with weights. I have lost some weight and have gotten stronger. I want some muscle definition. Will I get some definition with doing this alone or do I need to weight lift too? I do lift a couple of times a week but not always consistant. I…
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your secret
To all the people who post success stories & pictures, please also add what your secret was to lose all your weight!! I would love to hear what your calorie intake was.
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check my math
I made a pot of Lentil Bean Soup. I added all the ingredients = 2014...13lbs in the pot so did I do this right? 13 lbs x 16oz= 208 oz in pot 208oz x 8oz (cup)= 26 cups in pot 2014 calories divided by 26 cups = 78 calories in 1cup?? I also divided 26 into the total protein & carbs.. Just want someone to tell me I did this…
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Cheat day
Is it ok to have a cheat day? Most of the time I stay a little under my calorie goal during the week but on weekends I go over. When I go over Im usually still under my TDEE. Does it all average out for the week if Im under my calories for the week but over for the weeknd? Just checking on this.
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Insulin Resistant
Has anyone taken Metformin (Glucouphage) for being Insulin Resistant? How did it make you feel? Did it help with your weight loss?
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Why cant I lose weight?!
My calorie intake for me to lose weight is 1200 calories a day. Some days with exercising I am under 1200 by 50-250. Some days I may go over but not by great amounts. I do Tabata 4 days a week, walk/jog, and some eliptical workouts. So I mix up my exercises. I burn more calories than MFP has recommended. MFP says my goal…
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weighing food
If you are counting calories then why would you need to weigh & measure food? Somebody please explain weighing & measuring food... This is all new to me. Trying to learn all I can. Thanks!
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waist trimmer belt
I had a c-section and have never felt like the muscles work in the lower abdomen since then. People have suggested to wear support. Does anyone know if the Waist Trimmer Belt with velcro would help with the muscles or weight loss?
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Muscle Tech Protein
I am a very picky eater. It is hard for me to eat clean being so picky but Im trying. I just keep eating the same things over & over. I drink water mixed with Muscle tech Protein after I workout for more protein and calories. At the end of the night ( like right now) Im still below my calories that I need. Is it ok to…
