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can anyone help me workout calories burned please.
could some bright spark help me work this out please. How many calories would you burn standing in 1 spot and using controls like CCTV... I am finding so tough to work out many different numbers on sites. I work for 9 hours and think it might be around 1176 but this is for a 70kg person i am 267 lbs. i don't . and don't…
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anyone doing Intermittent Fasting
i started doing Intermittent Fasting 4 days ago. i fast for 19 hours and eat at 15:00 to 20:00. im also going the gym 5 days a week. i must admit since going onto the Intermittent Fasting i have bags of energy. i normally hit 1750 calories a day. is there a diet guru that could look over my diet and see if there's anything…
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full up but need calories.
as the title says.. im not hungry but need to eat around 2200 calories for bmr. im aiming at 2000 though. but the thing is im struggling to eat this much food to hit my daily calories. im not even eating what i have burned off today.. any ideas. like a special no fat 500 calorie pill i can take lol. do you continue to eat…
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weight loss help. im trying so hard here..
i only seem to be losing weight really slowly. now i know this is fine if you are a little overweight but im really obese. i have tried the 6 meals a day.. and now trying the intermittent fasting, i seem to just lose the same 1lb every 2 days. im training hard at the gym 5 days a week. plus sit ups and press ups at home…
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sudden jump in bmi with no weight gain
well i know i have been losing weight. as i need to make a 2nd hold in my belt. and i feel better for it.. today i got on the wii and my bmi has gone up by 2 but my weight seems to be the same still. could this be muscle gain causing the jump in bmi im going the gym str training 5 days a week and a little cardio. i was 19…
