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CONTRAVE 2022
I will be starting Contrave soon and need advice and meal ideas from others who have experience with it. Also to connect with other ladies just starting Contrave.
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Does anyone else do the Tiffany Rothe workouts?
I am not going to post the link because it says no advertising, but you can find them on You Tube. I had saw her on Dr. Oz & the workout she did on there seemed easy enough. She has 10 minute workouts you can choose from on there, which ever style you want. There's even a couple for sitting down (I have Arthritis in my…
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New to all of this!
Hi everyone! Let me start off by saying I have never had to worry about what I was eating, or how active I was until I hit my 30's! I've been average or underweight my entire life, but I guess age & lifestyle are catching up to me..lol I am 33 years old, married and I have 3 children. 16, 8 & 4. I am a stay-at-home Mom…
