I have never taken a multivitamin, but I am considering changing that, because I know I don't get everything I need from what I am eating throughout the day. Are multivitamins really worth it? I've heard before that you pee most of the good stuff out anyway. Thoughts? If you're for them, can you offer a suggestion for one…
Hi all! I am trying to find an big list of nutrition, carb, etc content for fruits and veggies. I see a lot of charts online that have maybe the most common 25 items listed, but I want a BIG OLE list, including perhaps some of the less common veggies (kale, leeks, swiss chard, etc). Bonus points if it's printable and lists…