Fruit and Veggie Nutrition Chart(s)
KathrynCatlady
Posts: 86 Member
Hi all!
I am trying to find an big list of nutrition, carb, etc content for fruits and veggies. I see a lot of charts online that have maybe the most common 25 items listed, but I want a BIG OLE list, including perhaps some of the less common veggies (kale, leeks, swiss chard, etc). Bonus points if it's printable and lists cooked vs. raw facts.
Any assistance you can offer would be fantastic!
Thanks!
I am trying to find an big list of nutrition, carb, etc content for fruits and veggies. I see a lot of charts online that have maybe the most common 25 items listed, but I want a BIG OLE list, including perhaps some of the less common veggies (kale, leeks, swiss chard, etc). Bonus points if it's printable and lists cooked vs. raw facts.
Any assistance you can offer would be fantastic!
Thanks!
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