Calories expenditure help! Exercise calories?
Hi there, I weight around 9.4 stoneish - 5'5. Im quite solid as in i have very musclar legs from cycling everywhere from a young age. People would say i am toned but i want to lose weight and be around 8.5 stone. I have had issues in the past with bullemia turning into binge eating and I now still do binge eat but no way…
