Hello just want to post an update now that first year of new weight is past. On 5th Sept. '16 I recorded my new weight of 170lbs. (12 stones 2lbs). I'm glad to report that it has remained that way ever since. Altogether I lost 57lbs. I lost about 1 stone then got stuck there for a year or so, then took the bull by the…
Re-started hard dieting 5 March and have lost 18 lbs. Set my target for 1.5 lbs. loss per week so I must be doing something right. Still eating 3 meals per day with almost all snacks stopped. I must give much praise to "myfitnesspal". Thank-you.
