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Study shows better weight loss with chocolate cake breakfast
Um yeah, sound too good to be true? I thought so too. ha ha. But there's a logic to it and it worked! http://www.telegraph.co.uk/health/healthnews/9069276/Chocolate-cake-breakfast-could-help-you-lose-weight.html
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foodie face masks!
I have all these great ingredients lying around the house that I'm not really using as much now. Turns out you can use them to make incredible face masks and scrubs! The classic greek yoghurt with honey is amazing for moisturizing, ditto for oatmeal and milk, but I don't really need to use up that stuff as much... so…
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rough day, in need of positivity!
Hi all So I'm not good at the whole putting myself out there to ask for help thing. I was the one who took care of my family from when I was a pretty young kid, and tend to do that in relationships still, though I'm working on stepping back to let people be responsible for themselves. So when I have a rough day, I can feel…
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Yum, fast, easy, healthy: portable omelette
Discovered this and wanted to share! 8 eggs makes 12 mini omelettes *can use just egg whites or mix of whole eggs and whites Mix eggs in bowl with splash low fat milk and seasoning (pepper, chilli, smoked paprika, thyme...whatever you like!) Can add chopped onion, wilted spinach or other greens - quick heating of veg in…
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help please! which HRM to buy?
Hi all What's the best heart rate monitor with calorie count to buy for both accuracy and value-for-money? A watch with chest strap sounds great, now I just need to figure out which brand! What do you recommend? Many thanks for the advice! p.s. to those of you who might say I don't need one, I have a funny condition called…
