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30 Day Shred?!
Today is day one of the Jillian Michaels 30 Day Shred.. About half way through, I had to take a 2 minute break she strongly says not too, but the arches in my feet started spasming severely. Will it still work if I have to take a break for a few minutes? I am new to the working out thing, so I am just curious. After I…
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31bs Gone
I was never a heavy person in my childhood years, but when I hit 15 I slowly started gaining weight. In 2010 I was at the heaviest I had ever been, but I still didn't seem to care. 2013 I tried to lose weight, but after a few bad events including the passing of my best friends father who was my dad to me in more ways than…
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Starting to get headaches
I've been really good on my lifestyle change as of lately, but I noticed when I start to eat anything with wheat in it, I sometimes get a headache. Could my body be not liking wheat? Or could it be something completely unrelated?
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Really need some motivation and positive vibes in my life..
So..I am looking for good vibes and positive people to add to my MFP. I sometimes DO NOT LOG, but I check this daily. I sometimes take breaks from logging because if I do not, I tend to fall off the wagon. I've lost 40lbs since I started my journey. I restarted my journey on MFP this year. I was 235 at the start of this…
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How many calories should I really be eating?
MFP says 1,200 but on that I am starving. I try to workout daily. I recently started using a kettle bell and doing 15-30 minute kettle bell workouts followed up by 10-20 minutes of yoga. So I workout about 30 minutes a day give or take 10 minutes depending on what exercise video I follow. I'm not sure how much calories I…
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Tae Bo..
I was getting bored with walking, and jogging up stairs, and typical situps so I decided to try Billy Blanks Cardio inferno tae bo and the workout is 51 minutes. I was only able to get 13 minutes into it before my arches in my feet started to hurt so bad I was in nearly in tears! I know I need new shoes, but until I get…
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Always feeling hungry. Foods that help?
I am always hungry. I always overeat. It is my biggest issue with food, but my question is I am always hungry. Are there healthy foods that are filling or will make me fuller? I am a really picky eater and don't care for vegetables, but can tolerate a few more than others. Just looking for suggestions food-wise. I'm going…
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Need to lose 70lbs!
I am in need of support. I have been heavy since I was 15 and I am just sick of it. I am tired of being tired, sick of aching, sick of eating crap and sick of people looking at me like I have 100 heads. I'm sick and tired of being over weight. I have friends who are supporting and motivating me and a few others who laugh…
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Healthy portable snack ideas?
Does anyone have any recipes for snack options that don't need to be refrigerated? I have a trip coming up soon and I'll be on a bus for an entire day minus the fast food stops and I don't want to grab a burger or something from a fast food chain. Also, if anyone wants to add me, that would be cool! I'm looking for more…
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Alright need some help for a recipe!
I want to make chicken parm for dinner. Just one serving, for myself. Any suggestions on how to make it lower in calories? Any help would be thankful. I'm going to make it for dinner tonight, so a reply ASAP would be great.
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Not super new, but, would like some friends.
I find it much easier to actually stay on here when I have some friends! My name Is Megan and I'm 24 years old. I came here because I really was just tired of being sick, sore, and in pain all the time from being so overweight. :) Feel free to add me! I'm on daily.
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Is it bad to go over my protein limit?
So according to myfitnesspal, I have my protein limit is 66 and I go over it sometimes. Is that bad? I'm new to the dieting and keeping track of the foods I eat..so I am merely just curious.
