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I love pizza so....
I invented a low calorie pizza last night. I used a 100 cal whole wheat wrap for the crust. I found a roasted tomato paste that is 50 cal per 2 tbls. 1/3 cup finely shredded mozz cheese is 80 cal, 1/4 cup feta cheese is 80 cal and thinly slized veggies to top. Preheat oven (with pizza stone if you have one) to 450. The…
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Need advice counting calories
I make home made vegetable juices. Today I used 2 lb of carrot (300 cal) and one head of celery (~60 cal) which made 36 oz. The calorie total is easy. 360 cal in 36 oz is 10 cal/ oz. Here is the problem; the pulp makes up part of that calorie count but is not a part of the final product. So; how many calories is my carrot…
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Hi, I'm new here and...
Hello, I'm Dan and I'm new here. I started using MFP on Jan 7. I find the food journalling very helpful as portioning has never been my strong suit. My company switched insurance carriers this year and in order to get the best rates one has to achieve 100 wellness points or you get bumped into a much higher deductible…
