-
Looking for Phoenix Workout Buddies
Sadly, the majority of my friends aren't much into fitness, so I'd love to find a few workout buddies in the Phoenix area. I work in the Biltmore area and live in the South Mountain area and am a member of LA Fitness. I love spinning, hiking Piestewa Peak or South Mountain, run different trails (minimally, 3-4 miles) and…
-
Phoenix Workout Buddies
Sadly, the majority of my friends aren't much into fitness, so I'd love to find a few workout buddies in the Phoenix area. I work in the Biltmore area and live in the South Mountain area and am a member of LA Fitness. I love spinning, hiking Piestewa Peak or South Mountain, run different trails (minimally, 3-4 miles) and…
-
Phoenix, Arizona Workout Buddies
It is my mission to get into a swim suit by May without worrying about being totally insecure about how my toosh looks! I tend to carry my weight in my bottom. Lucky Latin girl here. LOL. I'm currently running the bleachers at Phoenix College, run and hike. I plan on working out, minimally, four times a week. Anyone in…
-
AMAZING Treadmill Interval Workout
This workout is guaranteed to kick your butt! In just one hour, you can get an amazing HIIT workout (which is fantastic for flattening the belly), get your cardio in and workout the quads, hamstrings, calves, and glutes. I wouldn't suggest adjusting the time, but you can certainly adjust the speed(s) and incline(s) on each…
-
How Important Is Your Music to You Workouts?
I realized I was getting bored with my workouts and runs and couldn't pin-point why. Until it hit me...it was my music! I was tired of hearing the same songs come up on my Ipod and realized that my music is an important component to staying motivated in working out. That being said, I bought and loaded new music onto my…
-
Music and Working Out!
I realized I was getting bored with my workouts and runs and couldn't pin-point why. Until it hit me...it was my music! I was tired of hearing the same songs come up on my Ipod and realized that my music is an important component to staying motivated in working out. That being said, I bought and loaded new music onto my…
-
Why A Scale Doesn't Matter
I've been logging my calories for 30 days and have been working out 4-5 days a week. And although I initially lost 6 lbs, I haven't lost any more. In fact, I've put back on 3 of those lost pounds and was baffled and disappointed because I knew hard hard I'd been working out and eating relatively well. Thankfully, 2 weeks…
-
Great FREE Workout Plans and Fitness Tips
Hi Everyone. I recently came across a great fitness blog, which offers great workout plans, fitness tips, nutrition advice, recipes, etc. I LOVE it, as I found very specific workouts for areas of my body that I want to, specifically, work on (i.e. my lower body--lol). Anyhow, I thought it was worth sharing with you guys…
