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Half way goal- 95 pounds down(with pics)
So this is the second time I've posted in the success boards. When I first began my journey, I was huge, unhealthy, and extremely unhappy. I was depressed all the time, never had any energy. My entire family had recently gone through a lifestyle change, and were all losing weight. My sister had lost 50 pounds when I saw…
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Side dish ideas?
Hello everyone! I have a hard time finding sides I can eat that don't get boring after a while. I'm not very creative when it comes to foods, so any ideas would definitely help! I'm trying to stay away from too many carb and sugar heavy foods. I need some ideas for lunches and dinner. Please and thank you!
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58 pounds gone! (pics)
Hi everyone! This is my first 'success' post and I'm so excited to be making it! I've been losing weight steadily since January of this year, and I think i've had some excellent progress! I've lost 58 pounds by eating better, and lots of exercise! I'm 5'8" and I started at a heavy 365. I now weigh 307! Me at my heaviest…
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I'm so confused
Okay. I'm incredibly confused. I want to lose weight, and I have been. I'm 45 pounds down from where I started. However, I want to do this in a healthy way and I'm confused as to whether I should be eating back my exercise calories in full? or only part of the calories? or should I not eat them back at all? I keep hearing…
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2-3 mini workouts three times a week okay?
Hello! For the past three months I've been going to the gym about 2-4 times a week. At first I tried to do long routines, about an hour and a half to two hours. But as the months go on, I've come to the realization that if a workout for me takes more than 30 to 45 minutes than I don't give it my all. I can however, do…
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Seem to be stuck! any advice?
Hello! Back in January I decided to get in shape after a type II diabetes scare I had. I weighed 365 pounds at my heaviest. In the beginning, I had an intake of 1800 calories a day of health high protein foods and nothing but water or zero calorie vitamin waters to drink. I worked out three times a week, 30 to 40 minutes…
