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Any healthy Scottish fitness/bodybuilding/crossfitters
Looking to take my fitness game to the next level and build my mfp profile by networking with like minded people to encourage and share tips on diet/training etc, so If you are fall in this category then add me, thanks for reading Barry from Glasgow
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Any Paleo tips/meals
Im 2 days into Paleo , I know its early days but Im loving it, any tips/meals would be appreciated. This morning I had 3 boiled eggs, lean homemde turkey burger, raw raddish,carrott, almonds and blueberrys.
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The mouth orgasim
In a blender add the following 1 tin of tuna 1 cup full fat milk 2 eggs 1 cup of cottage cheese 1 cup of red chillis 1 onion 1 brown shoe ( remember to remove laces) Blend together and drink. You will now be ready to take on the world :wink:
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Sweet potaoe ftitta
1-Grate onion and sweet potatoe into a bowl 2- Add paprika and 2 eggs 3-Mix together and form round flat peices 4-fry in olive oil and wham bam thank you mam there you have a simple,tasty fritta to go on its own or as a side.
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21 day challenge
So im 3 days into my 21 days of no sugar, my only vice, ice cream,chocolate etc, anyways I had a manic day at work and was working late and missed the gym. Got home dinner,bathed and put my son to bed, thats is usually unwind time for myself, but I thought NO Im going out a jog, 15 mins into the jog and relised i have lost…
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wee story
If easily offended then dont read. Im from Scotland, and when I was younger I worked in an engineering workshop, all sorts of older characters who i learned my trade off, heres a few of them. 1- onion heed, head shaped like an onion, wanked off a monkey in argentina and it died. 2-jaffa, fat guy with ginger hair, said…
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21 day challenge
If you do somthing for 21 days then its supposed to become a habit, well staring from today Im giving up sugar, i.e chocolate and cakes. My diet mon-fri is very good, but when It comes to the weekend I have an epic binge on saturday and sunday nite, to give u an idea im gorging on full tubs of nuttella and pnb,ice cream !…
