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Eating too little net calories!
I've just discovered i've been eating way too little net calories because I had my goal set to 1200 and I wasn't eating back exercise calories. I only changed my goal to 1200 last week, before it was 1490 but I was eating around the same net calories, maybe a bit more.. I've been hovering around 900-1000 net calories. The…
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What are calories and why drink water?
> I posted this in general but i realised it should really go here, sorry for the 2 topics < I know this is a strange question and i'm not entirely sure how to word it but what are calories? I mean, what are they in your body, are they energy? What do calories do in your body? And why is it so important to hit 1200…
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What are calories and why drink water?
>>Just realised this should be in food and nutrition, sorry!<< I know this is a strange question and i'm not entirely sure how to word it but what are calories? I mean, what are they in your body, are they energy? What do calories do in your body? And why is it so important to hit 1200 calories and maintaining a deficit?…
