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Confused!! Cardio vs Strengh How much of each?
Help! I have read loads but still not sure what exercise I should be doing! Including the recommend posts like sexy pants. I'm happy with my diet I think I have got that right, am eating healthily and I am losing weight slowly, which I am happy with. The exercise is for fitness and toning, although if it helps with the…
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Why not eat like our grandparents?
So since restarting MFP in December I have read many threads on how we should now be avoiding certain foods and or whole food groups. So I wondered, do I eliminate sugar, do I eliminate carbs, but then I read grains are killing us, so is rice and fruit is poison! :noway: ...... what to eat, what is really safe, what is…
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Store cupboard is empty!
It's been 5 weeks since payday and another week to go..... the cupboard is literally bare, a few cans of soup, some pasta & noodles...oh a a jar of peanut butter! There is a packs of frozen meat in the freezer, today I have taken out some chicken, its in the slow cooker with half a bag of frozen casserole mix (carrots,…
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I don't enjoy exercise! Anyone else!
I just really don't like exercise, I think this stems from PE at school, I hated every lesson it was like torture, being thrown out in all weathers in an airtex top and running shorts, whilst the teacher was wrapped up in a tracksuit and coat! I am not very coordinated and my feet naturally turn in rather than out so would…
