I always lose a few pounds but I end up gaining them again by eating too much and I don't know how to stop this cycle
Is it bad if I have peanut butter every day?
So I bought that today but I'm not sure what I can mix with it. Any ideas? :)
I've started doing them two for a 8 days now... anyone who was successful after they've finished? ...like lost pounds/inches?
Every time I see junk food I just can't stop eating it, and I don't know how to stop :( any tips?
