Losing and overeating!

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Pastelll
Pastelll Posts: 18
in Health and Weight Loss
I always lose a few pounds but I end up gaining them again by eating too much and I don't know how to stop this cycle

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  • bpwparents
    bpwparents Posts: 359 Member
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    It's a matter of figuring out why you are overeating. Is it that you're letting yourself get too hungry? I have to eat every few hours so I don't really get hungry because once I get hungry, watch out! Just be mindful of what you're putting in your mouth and log everything. Also, you're not using food as a reward for yourself are you? This could be counter productive.
  • Pastelll
    Pastelll Posts: 18
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    hmm I think I am but I don't know how I can stop?!

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