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7-Day Sobriety Challenge
* Ever feel like you want to take a break from drinking? * Think you might be drinking a little too much? * Do you want to make some changes anonymously? Then the 7-Day Sobriety Challenge is for you! Starting every Monday we begin our journey to changing our relationship with alcohol. Here you will find other people with a…
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A little better
Not that I'm where I want to be yet, but I'm getting there. After losing some weight, I took the before picture and now starting to do some weight lifting and cardio. Hope to post something better next month.
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MFP Tough Mudder Team !
The Mid-Atlantic Tough Mudder is going to be held in Maryland over the weekend of September 8-9. A few of us who have been friends on MFP for a year now will be racing and meeting for the first time in 3D. If anyone is doing the race as an individual and is looking to join a team, I've registered one named "My Fitness…
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How Body Fat Scales Work
Recently I began noting the "other" information my scale spits out (specifically body fat, total body water, bone weight, etc.) in addition to just the poundage. I was pretty excited to see that my total body fat percentage was only 14% and then my wife shot it down with an article she had read that said that was only…
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11 Tips for Exercising Regularly
11 Tips for Exercising Regularly Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication and therapy. They perform better…
