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Tempting Roommates
Hey Guys, I recently moved in with new roommates who don't know yet of my weight loss efforts. So They inadvertently make my task a lot harder because they are unaware. For example , one roomie made 5 batches of chocolate chips cookies and just left them on the table. I knew I had to get out. Should I tell them?I have…
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Fat Loss vs. Muscle Loss vs. Water Loss
Hey guys, I have had a great time losing weight this week. But since I am a veteran at this , I know that all weight is not fat. How do you know or rather how do you make sure you're only losing fat and how do you resist the "scale illusion" , that is thinking you've lost fat but really you've lost muscle. Thanks.
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For Some reason , I don't like to think about weight loss...
Hey guys, Ever get tired of thinking about weight loss? (One of the many) The reason why I quit my last attempt a year ago was that I was getting tired of thinking about losing weight all the time. By that , I mean I had a tracker much like MFP where I had to constantly check for calories and log in every activity I did.…
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Feeling Full
Hey Guys, You know that sensation you have when your belly seems full. I am trying to get rid of that sensation but for now I am looking for some great nutrition tips to get that feeling without that guilt trip after. Any ideas?
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Defeat Before Start?
Hey Guys, Xerses here. Trying it again. again and again.Deja vu right even though I m so young. Because I finally (re) woke after my last 2 year binge. Always finding excuses. The task is too daunting. I know I know , small steps. Easy to say. But I want it all , I want it now , just like Queen. I want to wake up tomorrow…
