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green tea question?
So, i've heard that green tea helps with metabolism...amongst other things. I have recently starting drinking it and i think may be helping curb some hunger. has any one heard about that or had the same experience. Would love to hear what people think about it.
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Do we need to log our vitamins?
Just curious if anyone knows if we are supposed to log our daily vitamins in our daily food diary. My fiance says yes. I'm not sure. I take a multi, calcium, B-complex, fish oil and elderberry. My fiance says I at least need to log the fish oil cause it has fat in it. What do you all think?
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Getting started - losing weight for my wedding!
Hi everybody! My name is Debbie and I'm 32 and losing weight for my wedding. Had my "last supper" yesterday (LOL) and I am ready to start eating right and exercising. Actually managed to get up early this morning and start (a big deal for me). My goal is to lose 35 lbs by July for my wedding. The dress fits, but I would…
