My body saying "that was too much"?
Today I ate close to my calorie goal ( I was 7 calories under), I ate a good dinner around 6pm and at that time I had about 300 calories to eat. I made a Ovaltine/Peanut butter/ banana smoothie as a after meal snack to fill all of those calories up. While I was drinking it I kinda felt like I was forcing it down. I think I…
