Hmm... need some opinions please. I've just had a review session with the gym manager at my work gym, and very surprisingly, she is of the opinion that heavy weights make women bulky (even on a calorie deficit!)! I'd love to do the Stronglifts programme but we just don't have the equipment in the gym downstairs for it and…
Hi all! This is my second time on MFP after I fell off the wagon first time around, earlier this year... But I'm back with a vengeance, a goal and a plan this time - it's my stunning little sister's wedding next Summer and although I'd in no way want to outshine the bride (lol!), I want to be happy with photographs,…
