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Weight Flucuation
Hi, I'm new to the forum and dieting, I have noticed my weight changing a lot within my first week of dieting. I like to weigh myself everyday as it motivates me to see the progress. Last week Sunday I was 14st (196lbs) throughout the week it went up to 14.7st (205.8lb) and dropped to 13st (182lbs) this morning. I drink…
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Broken foot motivation
Hello, After displacing 4 metatarsals, shattering the cuboid and having to get surgery twice on my foot. Laying down with my foot raised for two months and being non weight baring has been one of the hardest things I've ever done mentally. If ever I've had a kick up the bum to get fit, this is it. Bit of background - I'm a…
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Interesting read
http://impruvism.com/clean-eating/ I thought this was an interesting read if you have a few minutes...
