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My Mini Success
The small ones matter too right? I just completed week 4 weigh-in yesterday! I'm so happy with how things turned out. I have lost 11.9 lbs in 4 weeks. I have lost 1.5 inches from my upper arm, 3 inches from my waist, 2.5 inches from my hips and 1.5 inches from my thigh. How can I not be excited and encouraged by that.…
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30 day shred, No HRM, Calories Burned?
I just stared 30 day shred level 1 today, I don't have a heart rate monitor and I'm 5'4 203lbs, I didn't kept going through the whole DVD. Do anyone have any idea about how many calories I would have burned?
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How often do you weigh in??
I'm having trouble weighing in only once a week. I only want to weigh in once a week, but sometime the scale just calls my name. I've made a conscious decision to weigh in on Mondays so that I'm accountable for the weekends, but find that on Friday’s I really want to know how I'm doing. Does anyone else have this problem?…
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I'm new and just completed Week 1
My results from this first week weren't as great as I had hoped though I'm not complaining. I find I do well in the first couple weeks of changing my life, but I always go back. I have a attainable goal and motivation to do so though I find it hard when others around me aren't doing the same. My goal is to lose 50lbs by…
