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Muscles and Weight
I have a couple of questions which I hope someone can help me with. First, I'm eating at a deficit and I'm female so, as I understand it, I won't gain muscle. However, I'm lifting weights and I'm getting stronger (ie I can lift more!) and I can feel more mucles in my legs. So how does that work? Second, my gym has two…
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Weights - where to start?
I've read what I can find but I'm struggling to work out how to apply it to me and I hope you can help. I've been doing weights with machines since the beginning of the year. I'm stronger than I was but, from what I've worked out here, I can improve more using free weights. I've lost 18 lbs and I have another 16 to loose…
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HRM Help Please
I'm trying to work out if a HRM would help me to know what I'm burning so I know what I should eat. My exercise is running (C25K), weights at the gym, DVDs at home like Gillian Michaels and maybe a boxing HIIT class (if it runs!). I already have a fitbit which reports on running. As I understand it, neither a fitbit or a…
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Just starting and would like help
Hi everyone! I've been logging all my food for about 3 weeks now and want to check to make sure I'm doing the right things. I run 3 times a week (C25K) and do weights 2-3 times a week. I log the running but not the weights. I've just got a fitbit so that logged my running yesterday (and I didn't log it again on MFP). I…
