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sitting down at elliptical, how should I adjust calories?
Hi, I purchased an under-the-desk elliptical machine, so now I can keep my blood flowing while at work :smile: It has a calorie counter on it, but I am assuming that that would be for using it standing up, which would be a lot more intense. I would like to count the calories I burn, but I have no idea how to adjust them.…
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adjusting weight loss goals?
So why is the recommended weight loss goal 1 pound per week? Does anyone know? And can I switch my weight loss goal from week to week? I know next week is going t be difficult, because I will be at a conference, which includes eating out two nights, and no time for exercise, so can I adjust my weight loss goal for that…
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So should I eat something?
Okay, it is 9.30 PM, my calorie goal for the day is 1350, I ate 1400, then I just pedaled the stationary bike for an hour, burning 800 calories, giving me a net calorie intake for the day of 600. So I am now really supposed to eat a snack to keep my body healthy? I started using MFP 2 weeks ago, and it is going really…
