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adjusting weight loss goals?

jennitar
jennitar Posts: 4 Member
edited September 2024 in Health and Weight Loss
So why is the recommended weight loss goal 1 pound per week? Does anyone know? And can I switch my weight loss goal from week to week? I know next week is going t be difficult, because I will be at a conference, which includes eating out two nights, and no time for exercise, so can I adjust my weight loss goal for that week?
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